Now in its fourth year, World Wellbeing Week provides the opportunity for people around the world to promote wellbeing.
Wellbeing can be defined as: Good feelings day to day and overall happiness and satisfaction with life.
There are some common signs that might indicate you have poor wellbeing:
- Poor concentration
- Poor sleep
- Feeling lonely
- Feeling bored
- Over-use of stimulants (sugar, alcohol)
The good news is there are 5 ways to wellbeing which have been proven to help you stay well: Connect, Be Active, Keep Learning, Take Notice and Give.
As part of the Age Friendly Salford programme we encourage people to engage in wellbeing conversations with the people around them.
This short video highlights the impact of the wellbeing conversation training:
Sign up for a FREE wellbeing conversations workshop here to find out more.
Joining a Brew and Chat or any of our other free activities can also help support your wellbeing, reducing isolation and feelings of loneliness. Check out our activities page for full details.
