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Over 5 weeks, learn about eating and drinking well, understanding frailty, taking precautionary steps to prevent falls, improving your breathing capacity and supporting long-term brain health.
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Join us at one of our Walk and Talks, where we explore various green and blue spaces across the city each week. These walks are designed for individuals aged 50 and above. Get active, enjoy the fresh air, and take notice of the beauty in our local parks and natural areas. It’s also a great opportunity to meet new people and have engaging conversations. Led by Nicola 07529 225 113
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Join us at one of our Walk and Talks, where we explore various green and blue spaces across the city each week. These walks are designed for individuals aged 50 and above. Get active, enjoy the fresh air, and take notice of the beauty in our local parks and natural areas. It’s also a great opportunity to meet new people and have engaging conversations. Led by Nicola 07529 225 113
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